Controlling Your Stress W/ Emily Wagner
Stress. Everyone's favorite thing to deal with, am I right?
No?
Then this is going to be the episode for you my friend. I have the stress expert with me today and we are going to give you some of the most practical tips for stress management we can. You will learn the different types of stress that you might be finding yourself in, as well as what stress can do to you long term. I know that life is always going to be hard at least in some things and there will be days you get stressed but learning to see the signs leading up to a potential break down
Meet Emily
Emily Wagner is a stress expert. She runs a coaching business that helps others go from feeling stressed out and overwhelmed to calm in any situation. She is most well known for her program The Stress Less Method, which is a 90 day mentorship program dedicated to teaching others how to live a less stressful life.
Instagram link:
https://www.instagram.com/coachemilywagner/
My YouTube channel:
https://www.youtube.com/channel/UCE0OSFS9eOEw34OwrjDkhJg?view_as=subscriber
Facebook:
https://www.facebook.com/coachemilywagner
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