Mental Health Monday
Mental health is a right we all deserve to have.
This is an episode reminding you that you are valuable, you are worthy, you are loved.
The darkness doesn’t have to be in control.
Here are a variety of resources
Crisis Text Line by texting TALK to 741741
National Suicide Prevention Lifeline at 1-800-273-TALK(8255)
Substance Abuse and Mental Health Services Administration
https://www.samhsa.gov/find-help/national-helpline
National Institute of Mental Health
https://www.nimh.nih.gov/health/find-help
Anxiety & Depression Association of America
https://members.adaa.org/page/FATMain
American Psychiatric Association
American Psychological Association
